Calisthenics Mastery Pro5.9 - App Store

Nail your 2025 Fitness Goals!
This app is the best tool to keep you on track, with new exercises and a new workout plan each month.

This Pro edition of our app the Calisthenics Mastery comes with all features unlocked. All new exercises and features added to the app later will be unlocked as well.

Download and set up a plan with a few taps, or set up your personal plan with routines that you can easily and effectively add to workouts that you schedule.

Start Gaining Muscle Now

A total of 160 exercises in the following 16 categories
- Pushups
- Squats
- Pullups
- Leg Raises
- Bridges
- Handstand Push-ups
- Forearm Exercises
- Human Flags
- Neck Training
- Lower Leg Training
- Planks
- Dips
- Front Levers
- Active Stretching
- Planche
- Muscle Up

Features included in this edition:
- Auto Progress, to increase reps automatically after workout
- Routines, to group your reps the way You want.
- Schedule, for creating flexible and powerful Workout Plans
- Workout Player, to count time, tick your reps and show whats next
- Log, to see your past activity
- Progress Percentage, to follow your progress
- Animating workout icons to help you executing the exercises
- Rest Timer
- Workout Notifications
- Exercise descriptions and progression levels
- Muscles Worked by Exercises are listed with Work Intensity
- Exercise Videos from YouTube
- Workout Days Streak Counter
- Exercise Categories & Custom Exercises
- Adjustable Progression Standards
- Health Integration
- Chat
- Forum
- Personal Messages

- Instant Workouts:
Fun, Challenging and Motivating Workout Modes to keep you on track:
Tabata -> An essential tool to create high intensity interval trainings with a few taps.
Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday
- Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card.

- Workout Plans:
The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out.
You never get bored of working out if you switch between plans every now and then.

- Data Backup
Data Backup lets you save your data to iCloud, or to get it as a file and restore it later through iTunes.

Version History -New workout plans from August to December.
-bug fixes and improvements 5.9 08/06/2025 5.8
- July workout plan
- now you can start any missed workout from the schedule detail screen 5.8 07/02/2024 5.7
- June Workout Plan added

5.6
- May Workout Plan added
- New exercise category Lunges added
- Improved Data donwload from server 5.7 06/01/2024 5.6
- May Workout Plan added
- New exercise category Lunges added
- Improved Data donwload from server

5.5
- April Workout Plan added.

5.4.1
- Now You can set Auto Progress to 0 (e.g. to a warm up exercise)
- Now you can reorder schedule days in your workout plan

5.4
- March Workout Plan added. 5.6 05/02/2024 5.5
- April Workout Plan added.

5.4.1
- Now You can set Auto Progress to 0 (e.g. to a warm up exercise)
- Now you can reorder schedule days in your workout plan

5.4
- March Workout Plan added. 5.5 04/04/2024 5.4.1
- Now You can set Auto Progress to 0 (e.g. to a warm up exercise)
- Now you can reorder schedule days in your workout plan

5.4
- March Workout Plan added. 5.4.1 03/18/2024 March Workout Plan added. 5.4 03/01/2024 New plan and exercises added, Enjoy! 5.3 02/01/2024 New Workout Plan for January
New cardio exercises added: Burpee, Jumping Jacks, Mountain Climbers 5.2 12/30/2023 Fixed an issue with loading enhanced voice for text-to-speech. 5.1 11/27/2023 Added sign out capability on the social tab.
Bug fixed that prevented loading of chats and forum. 5.0 11/23/2023 Bug Fixes 4.6.2 01/07/2021 Fix an issue in the Tournament Results screen 4.6.1 12/20/2020 New Streak Rules:
1. Only sets done in the workout player will trigger the streak
2. Now you can have 2 consecutive rest days to maintain your streak (up from one) i.e. workout on Monday and Thursday will be a 4 day streak.
Keep in mind: if you have been tracking your streak by adding workouts manually in the log, you have to do it before updating the app.
Tournament:
Streak count will be capped to the beginning of the tournament to provide an even playing field. The beginning is 14th of December for the preliminary round and 1st of January for the Tournament; i.e. if you have a 100 days streak starting in 2020 and its the 15th of January 2021, the Tournament will count 15 days of your streak.
Note: as of now you can only participate in the tournament with app version 4.6. 4.6 12/15/2020 Tournament.
Introducing a preliminary round of the Tournament starting on the 1st of January 2021.
Please give feedback to fine tune it before the launch. 4.5 12/04/2020 Simplified startup flow, an improved look, bug fixes, and new icon. 4.4 11/10/2020 Fixes a problem that caused the app quitting while playing some custom exercises. 4.2.2 09/07/2020 Fixes an issue that caused the app to quit for some users when running a workout with custom exercises. 4.2.1 07/09/2020 New exercise images.
Stability improvements.
Russian, Italian and German translations submitted by users can be seen in the app if your phone is set to any of these languages. To keep using English set it in the app settings. 4.2 07/07/2020 Stability improvement on the plans screen.
-> Share your improvement ideas in our forum, 24/7 developer access. 4.0.3 05/20/2020 -Forum & Chat notification settings
-Tabata workout repetition cadence can be set separately from the default value for the exercise
-Stability Improvements 4.0.2 05/12/2020 Bugfix for the Exercise topics in the Forum. 4.0.1 05/05/2020 Support of links in Chat messages, Forum topics and Forum replies.
Fixed an issue when translations were clipped.
Translations submitted can now be edited. 4.0 05/01/2020 Key new features:
- Personal Messages in the Social Hub
- Athletes can contribute to translate the app from English to their native language. The translations are rated by other contributors. More details in the app settings.
Other improvements:
-Various improvements in the forum and chat feature and in the login flow.
-Deck of Cards: score from deck of cards is calculated properly now, + added remaining cards counter as @Radioknife suggested

Your suggestions are welcome and can be done effortlessly in the chat, or PM me through the app. 3.9 04/26/2020 Improved exercise images in the Leg Raises and Pull-up categories.
New forum feature. 3.8 04/09/2020